Tips For Determining Your Ideal Sleep Temperature
According to experts, the optimal temperature range for sleep falls between 60-72 degrees. Why such a wide range? As you probably know from refereeing the frequent thermostat adjustments of warring family members, everyone’s ideal home climate is different. Air conditioning companies recommend starting in the range of 65-70 degrees and adjusting from there.
- Signs the temperature is too hot
- Signs the temperature is too cold
Easiest Ways To Adjust AC Temperature When You Sleep
Rather than getting up and down constantly and fiddling with thermostat settings, the best HVAC repair companies recommend considering one of these smart home additions:
- Smart programmable thermostat
- Smart AC controller
Family Thermostat Wars? Consider A Zoned AC System
If quarrels over preferred thermostat settings are keeping you up at night, consider zoning for better temperature control. With a zoned system, you can set different temperatures for each specific area of your home. Zoned setups not only improve comfort, they also offer significant energy savings, allowing you to adjust the temperature in unoccupied spaces to reduce the load on your air conditioner without sacrificing comfort.
Curl up for a more restful night’s sleep with help from H & H Heating & Air Conditioning. Contact us to learn more about ways to ensure a more comfortable, healthy home today.
This blog was originally posted on https://www.delcohvac.com/blog/heres-how-to-find-your-optimal-sleep-temperature/